Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
A therapy used to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles
In massage cupping therapy, the muscles are tended to with the application of pressure. Negative pressure is better to help with pain management than tissue compression. With the cupping therapy method, the skin, tissue, and muscles are instead pulled upwards to enhance circulation and provide pain management
A traditional Chinese medical treatment in which the skin is scraped to produce light petechiae. Gua sha releases unhealthy bodily matter from blood stasis within sored, tired, stiff or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promotes metabolic cell repair, regeneration, healing and recovery. Gua sha is sometimes referred to as "scraping", "spooning" or "coining"
Proprioceptive Neuromuscular Facilitation
Involves the use of muscle contractionbefore the stretch in an attempt to achieve maximum muscle relaxation. PNF also typically involves a partner who assists the stretcher by actively stretching the muscle
A form of therapy of Japanese origin based on the same principles as acupuncture, in which pressure is applied to certain points on the body using the hands.
Aromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for improving psychological or physical well-being
An ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures
A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.